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CLIENT QUESTIONNAIRE

Welcome to FITNESS JH

Are you looking to start your fitness journey? Feeling lost and unsure what workouts, exercises and nutrition you need?

 

At FITNESS JH our mission is to help you lead a happy and healthy lifestyle. No matter what your fitness goals are, or ability, we have you covered!

If you are looking to take the next step and hit those goals then we have a few simple questions for you to answer and we'll get back to you with how we can help. Let's get started!

Birthday
What are your fitness goals
How motivated are you?
Super motivated!
I need a little bit of help with motivation
I struggle with motivation
What type of Personal Training session do you need?
Face-to-face
Online
When would like to start training sessions?

How we can help you

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Keeping you active helps manage weight. We'll get you the right program that suits your lifestyle and needs.

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Having a toned body requires dedication and consistency. Combining the right cardio and strength training will get you there faster.  

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Incorporating strength training into your routine can enhance both your physical and mental well-being!

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Exercise is one of the most important things you can do to improve your mental health. We will keep you energised to help reduce stress, improve your mood and boost confidence.

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Better sleep means you wake up feeling refreshed and ready to go! Exercising regularly will assist you in sleeping better and staying alert. 

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Nutrition is as important as keeping active and sleep. We can advise on nutrition to help you maximise performance.

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