strong mums club
Personal training and online coaching for mums ready to feel strong, confident and like themselves again.
No extreme diets. No intimidating gym environment. No complicated plans.
Just personalised training, realistic nutrition and the support you need to make lasting progress.
• Private personal training in Gravesend, UK • Online coaching wherever you train
this is your time
As a mum, it’s easy to put yourself at the bottom of the list.
Strong Mums Club gives you the time, structure and support to focus on yourself again without expecting fitness to take over your life.
Together, I’ll help you:
✓ Build a stronger, more capable body
✓ Feel confident in your clothes
✓ Improve your energy and wellbeing
✓ Understand training and nutrition
✓ Create habits that fit around family life
✓ Make progress that lasts
This isn’t about chasing perfection. It’s about becoming stronger, feeling good and doing something positive for you.
Find Your Strength (1-to-1 Session)
45
Start your journey with expert guidance, personalised attention and the confidence to train correctly.
One 45 Minute Session
Access to my experience & expertise
Private Studio Environment
Learn technique, form & progression
Personalised Attention
Nutritional Advice
Feel Strong & Sexy (Coaching Package)
60
Every week
Combine personal training, nutrition and ongoing support to transform how you look and feel.
One 60 minute session per week
Personalised Workout Plan
Nutrition Plan, Meal Ideas & Macros
Ongoing Support via WhatsApp
Weekly Check-ins & Adjustments
Mobile app for workouts & nutrition
Stay Strong (Online Coaching)
35
Every week
Keep progressing wherever you train with a personalised plan, weekly accountability and support.
Tailored plans for Gym or Home
Nutrition Plan, Meal Ideas & Macros
Ongoing Support via WhatsApp
Weekly Check-ins & Adjustments
Mobile app for workouts & nutrition
choose your plan
There are three ways to join. You don’t need to complete
them in order, simply choose the support that feels right for you.
HOW STRONG MUMS CLUB WORKS
choose your support
Select private personal training, complete coaching or online coaching. If you’re unsure, we can discuss which option suits you.
tell me about you
We’ll discuss your goals, current experience, lifestyle and anything that has made progress difficult before.
receive personalised plan
Your training and support will be tailored to your ability, goals and schedule not copied from a generic plan.
build lasting progress
You’ll develop your strength, confidence and knowledge while receiving the level of support included with your plan.
Feel Strong & Sexy and Stay Strong members receive access to my coaching app, making it easy to follow their plan and see their progress.
Through the app, you can:
✓ Follow personalised workouts
✓ View exercise demonstrations
✓ Record your training and progress
✓ Access nutrition targets and meal ideas
✓ Complete your weekly check-in
✓ Keep everything organised in one place
You’ll always know what to do next.
YOUR COACHING, ALL IN ONE PLACE
REAL MUMS. REAL PROGRESS.
Gemma
I’VE NEVER FELT SO STRONG
HER COACHING EXPERIENCE
Justyna is such an amazing PT. She really took time to understand what I needed and the areas I was struggling with!
HER PROGRESS
I’ve been with her only a couple of months and lost over 9kg and never felt so strong!
HER INSPIRATION
She’s a great advocate of weight training for women and a real inspiration. I look forward to each of my sessions with her and I’m exited about my progress. Highly recommend!
Chidi
A DRAMATIC IMPACT ON MY LIFE
HER JOURNEY
I have been training with Justyna for about 6 months and she has had such a dramatic impact on my life.
HER PROGRESS
I have lost just under 10kg since training with her.
HER COACHING EXPERIENCE
She has been a huge support system in encouraging and motivating me to take good care of my health. Worth every penny. Thank you so much Justyna. Couldn’t have done all this without your help and support!!! Xx
Harpreet
FROM NERVOUS ABOUT THE GYM TO STRONGER PHYSICALLY AND MENTALLY
HER STARTING POINT
I started my journey with Justyna 6 months ago. I had never lifted weights before, felt nervous about going to the gym, and worried about finding a personal trainer who would understand the challenges of juggling motherhood and work.
HER COACHING EXPERIENCE
Justyna has completely transformed my life. She is understanding and supportive, but also knows when to push me. I can’t believe the progress I’ve made — I feel so much stronger, both physically and mentally.
HER PROGRESS
Thanks to her, I’ve joined a gym now too and no longer feel intimidated by lifting weights. My confidence has grown so much, and I owe it all to Justyna!
Rebecca
I FEEL SO MUCH HAPPIER!
HER JOURNEY
I hadn’t done any exercise for years after having children and reached out to Justyna as I needed to change my lifestyle!
HER COACHING EXPERIENCE
She has put together a personalised programme which is easy to follow and fits around my life, work and children. Would 100% recommend!
HER PROGRESS
I’ve been working with Justyna for 4 months and now have so much more energy, better mood, stronger and better posture - I feel so much happier!
MEET Justyna - YOUR COACH
Hi, I’m Justyna.
I’m a certified personal trainer with years of experience helping women build strength, improve their fitness and feel more confident in themselves.
My coaching is supportive, personal and realistic. I won’t expect you to follow an extreme routine or make fitness your entire life.
I’ll meet you where you are, help you understand what you’re doing and give you the encouragement and accountability to keep moving forward.
Whether you’re stepping into a gym for the first time or ready to take your training further, you’ll have someone in your corner who genuinely wants to see you succeed.
YOUR QUESTIONS ANSWERED
READY TO FEEL STRONG, CONFIDENT AND LIKE YOURSELF AGAIN?
You don’t need to have everything figured out before you begin.
Complete the short form and tell me what you’d like to achieve. I’ll contact you personally, answer your questions and help you choose the right Strong Mums Club plan.
Not sure which plan you need? That’s completely fine, we’ll work it out together.